Yoga creates children who are bright lights in this world, increasing their self-awareness and strengthening their bodies.
Ada is a Registered Experienced Yoga Teacher (RYT®) with Yoga Alliance and a Certified Flyoga® Teacher.
Ada graduated from the Yoga Teacher Training Course organized by CCDC Dance Centre and Barefoot Yoga Studio (USA), Flyoga® Instructor Training Program and Mindful Birth Yoga for Pregnancy, Birth and Baby Teacher Training with Dr Jean Byrne and Michelle Papa.
Throughout the years, she keeps on deepening her practice and teaching by studying with a number of master teachers in HK, India and overseas. She is grateful for having studied with Iyengar master teachers including Geetaji Iyengar (India), Father Joe Pereira (India), Birjoo Mehta (India) as well as Ashtanga Yoga teacher Tim Miller (USA) etc. She teaches yoga at different yoga, dance and fitness centers and offers yoga programs to corporate companies and social welfare organizations. She respects the abilities, restrictions and injuries of every individual and teaches according to the uniqueness of students, leading them to enjoy the freedom and peace brought by the union of body and mind. Her teaching places equal emphasis between alignment and agility, as well as flexibility and strength.
She has been interested in a broad spectrum of arts related to body and mind. Her hobbies include Tai Chi, different kinds of movements, and reading.
Terms & conditions
- In the event of a tropical cyclone/typhoon signal 3 or above, or a red or black rainstorm warning, all classes will be suspended. No make-up sessions or refunds will be issued in this instance.